VR Setup for Exergaming

A solid VR setup focuses on three things: clear space, stable tracking, and comfort settings that prevent nausea and eye strain. Dialing in boundaries, controller security, IPD and floor height calibration, ventilation, and repeatable warm-up/main/cooldown structure makes VR sessions safer and easier to sustain week to week.

Data and Integrations for Exergaming

Data and integrations help you track exergaming like any other training by getting minutes, intensity, and notes into a central hub and a simple log you control. Pairing gameplay with a wearable or phone-recorded workout and then summarizing into a spreadsheet makes sessions comparable across games and platforms.

Rowing Erg

A rowing erg is an indoor rower that trains the rowing stroke with measurable feedback like 500m split, stroke rate, and watts. Good sequencing and consistent setup make it an efficient whole-body cardio tool, while smart progression and clean technique help reduce common overuse risks like low back pain.

Active VR Games

Active VR games make whole-body motion the core input, using actions like stepping, reaching, squatting, dodging, and repeated strikes to drive gameplay. They often deliver a real aerobic stimulus and coordination demands, with safety depending heavily on space setup, boundaries, and comfort with VR aftereffects.

Non-VR Exergames

Non-VR exergames use motion controllers, cameras, dance pads, or balance boards to make movement the controller while you still see the real room. They are often more approachable than headset VR, and the best options for aerobic work usually involve full-body stepping or dance-style play rather than arm-only input.

Treasure-hunt Walking

Treasure-hunt walking gives a walk a purpose by turning navigation and clue-solving into the route itself, from GPS hunts to analog box trails and multi-stop scavenger loops. Sessions naturally alternate between steady walking and short search pauses, so choosing multiple spaced objectives helps keep the aerobic stimulus consistent.

Geocaching

Geocaching is an outdoor treasure-hunting game where you use GPS coordinates to find hidden caches, sign a logbook, and record the find online. Cache types, terrain and difficulty ratings, and low-impact search habits shape the experience, making route planning and respectful land ethics as important as the find itself.

Strava

Strava is a training log and social platform for recording, uploading, and analyzing activities, with community features like segments, clubs, and challenges. Its privacy controls focus on per-activity visibility, map visibility and privacy zones, hidden details, and opt-out controls for aggregated data products like heatmaps.

Google Fit

Google Fit is Google's activity and health tracking service that collects data from phone sensors, Wear OS devices, and connected apps, using Move Minutes and Heart Points as core goals. It supports merging data from multiple sources, integrates with Health Connect for permission-based sharing on Android, and exports data via Google Takeout.

Buying guides

Wearable buying guides are about tradeoffs: match the device to your use case, prioritize comfort and sensor fit, pick accuracy tools that suit your training, confirm ecosystem compatibility with your phone and chosen data hub, and plan for data portability through exports and integrations. Good comparisons also consider total cost of ownership (subscriptions and accessories), battery behavior in real usage, and avoiding duplicated data by choosing a clear 'source of truth' when multiple apps and devices can write the same metrics.