Tech and exergaming: movement that looks like play
Digital-assisted movement works when it is treated like training, not like a random calorie burn. A good guide explains how to structure sessions, gauge effort, and keep it safe. It also explains how to keep the setup friction low so people actually do it again tomorrow.
For VR and AR, the biggest wins are comfort, awareness, and routine. If a setup causes motion discomfort, shoulder irritation, or constant interruptions, people quit. The best guides make the first few sessions feel smooth and predictable.
Integrations matter here too. If someone tracks exergaming with a wearable, your guides can show how to log it, how to export summaries, and how to build simple streaks without turning it into a complicated project.
Tech and exergaming section map
Active Video Games
Games that get you moving with real intensity, structure, and measurable effort.
Intensity Guides
How to gauge effort, keep sessions safe, and avoid overdoing it.
Session Plans
Simple sessions you can repeat: warmup, main set, cooldown, and progression.
AR and Location
Location-based movement: walking quests, map-based play, and safety basics outdoors.
AR Walking Setup
Practical setup for location play: battery, data, notifications, and comfort.
Safety and Awareness
Situational awareness, traffic risk, and staying safe while distracted by a screen.
Data and Integrations
Move your data between apps and turn it into trackers, charts, and progress logs.
Exporting Data
Export workflows and where to find the files your platforms generate.
Spreadsheets and Templates
Simple sheet templates for streaks, minutes, zones, and weekly progression.
VR
Virtual reality movement: setup, safety, and how to get real training benefits.
VR Safety
Space setup, motion sickness mitigation, breaks, and injury prevention.
VR Setup
Hardware basics, play space configuration, comfort settings, and calibration.
A repeatable session template for exergaming
- Warmup: easy movement to raise temperature and loosen joints
- Main set: short intervals or repeatable rounds with clear rest
- Cooldown: slower movement plus breathing to downshift
- Progression: add time or intensity only after consistency feels easy
- Recovery: stop before you feel wrecked so you actually come back tomorrow